Our July 14 Mind Body Workshop is for U.S. military, military families, veterans, and friends of military/veterans.
The American Red Cross has created a new series of workshops that engages both the mind and body to address common stress reactions.
Red Cross Mind Body Workshops focus on the interaction between the mind and body and the powerful ways in which emotional, mental, social and spiritual factors can directly affect health.
Workshop participants practice skills like breathing and meditation, which are proven to lower stress and improve well-being.
Red Cross Mind Body Workshops complement the well-established Reconnection Workshops, which focus on growth through group discussion and skills building.
There is no magic bullet to heal the injuries received while serving our country. Healing takes time and happens differently for each person and family.
This one-time workshop will teach service members, veterans and their families/friends simple tools to help them stay grounded and refocus during times of stress.
Introduction to Mind-Body Skills is perfect for those that are who are just getting started or are hesitant about trying mind-body awareness. The workshop covers breathing, mindfulness techniques, stretching and movement, body awareness and guided imagery.
Space is limited so sign up here today!